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Fitness Beginner Blueprint Block 1: Grocery List

27 July 2013


 July 27, 2013
Category: Nutrition

Hey guys, attached is a great grocery list to help get you started with understanding nutrition. Remember, in this block, the guidelines are: 3 meals a day, junk food/eating out limited to once per week, and breakfast EVERY morning.

Download the Grocery List here –> LYDB Grocery List

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